Build Daily Routines
That Actually Stick

Create routines, break them into tasks, track your streaks, and watch your consistency grow. A free habit tracker for iOS and Android that keeps you on track without getting in the way.

Download Routines Pulse on the App Store
Get Routines Pulse on Google Play
Routines Pulse main screen showing a list of daily routines with task counts and streak indicators
Task checklist inside a routine with drag-to-reorder and completion toggles
Routine insights screen with streak count, weekly chart, and completion history
Free
No subscriptions, no paywalls
Guest Mode
Start without signing up
iOS & Android
Available on both platforms

How Routines Pulse Works

Three steps to build habits that last. No complicated setup, no learning curve.

1

Create Your Routine

Pick a name, choose an icon and color, then add the tasks that make up your routine. Set an optional reminder so you never forget.

2

Complete Your Tasks

Check off tasks as you go through your day. When every task in a routine is done, it counts as a completion and your streak grows.

3

Track Your Progress

See your streaks, weekly charts, and monthly trends. Spot patterns, celebrate consistency, and know exactly where to improve.

Everything You Need to Stay Consistent

Routines Pulse gives you the tools to build, track, and maintain your daily habits without overcomplicating things.

Customizable Routine Builder

Create routines that match your life. Pick a title, icon, and color. Add tasks in any order, then drag to rearrange. Each routine becomes a repeatable checklist you can reset and reuse every day.

Streaks & Visual Insights

See how consistent you really are. Track current and longest streaks, view weekly task totals, and browse monthly completion trends. Interactive charts show your progress at a glance.

Smart Reminders

Schedule repeating reminders for specific weekdays and times. Notifications open directly to the routine so you can start checking off tasks right away.

One-Tap Reset

Finished for the day? Reset your entire task list with a single tap and start fresh tomorrow. Your completion history is preserved for analytics.

Power-Ups for Advanced Routines

Go beyond basic tracking. Power-Ups add intelligent behaviors to your routines so you stay accountable without extra effort.

Routine Aging

Routines you haven't completed recently start to fade visually. The longer you ignore one, the more it stands out as needing attention. A quiet nudge, not a loud alarm.

Routine Limits

Set a maximum task count per routine. When you hit the threshold, the app flags it so you can keep routines focused and avoid scope creep.

17 / 20

Almost at your limit

Throwaway Routines

Create a routine that's meant to be temporary. Use it for a one-off checklist, a short challenge, or a trial period. When it's served its purpose, it gets out of your way.

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Designed to Feel Effortless

Quick-add flows, streak views, completion stats, and a calming interface that makes daily check-ins feel like a natural part of your day.

Routines Pulse home screen with color-coded routine cards and task progress
Task checklist view with drag-to-reorder and completion toggles
Routine insights with streak counter and weekly completion bar chart
Routine creation screen with icon picker and color customization
Reminder scheduling screen with weekday and time selectors
Global insights dashboard showing monthly completion trends across all routines
Routines Pulse home screen showing routine overview
Task list with progress indicators
Analytics view with habit streak data
Creating a new custom routine
Setting up routine reminders
Monthly habit completion overview

Your Routines, Your Rules

Every routine in Routines Pulse is yours to shape. Pick from dozens of icons, assign a color that matches the mood of the habit, and add as many tasks as you need. Reorder them with drag-and-drop so your morning coffee comes before your workout, not after.

Whether you are building a 3-step bedtime wind-down or a 15-task weekly review, the app scales to fit your needs without feeling cluttered.

Routine creation screen in Routines Pulse showing icon and color customization options

Insights That Drive Better Habits

Each routine has its own insights page with a contribution calendar, current and longest streak, 7-day task totals, and a daily average. Across all routines, a global dashboard shows monthly trends, your best month, and which routine needs more attention.

No spreadsheets or manual tracking needed. Just open the app and see exactly how your habits are going.

Routine insights dashboard showing streak data, weekly chart, and completion history

28 Themes to Match Your Vibe

Productivity tools should feel personal. Routines Pulse includes 28 built-in themes so you can pick the colors that motivate you. Your chosen theme applies across the entire app, from routine cards to charts and headers.

Switch themes anytime from Settings. Your preference syncs with your account so it follows you across devices.

Theme selection screen in Routines Pulse showing multiple color theme options

Frequently Asked Questions

Quick answers about Routines Pulse.

Is Routines Pulse free to use?

Yes. Routines Pulse is completely free to download and use on both iOS and Android. All core features including routine creation, streak tracking, insights, and reminders are included at no cost.

Can I use Routines Pulse without creating an account?

Yes. You can start using the app immediately as a guest. Your data is saved automatically. You can optionally create an account later to secure your data with email, Google, or Apple Sign-In.

How does streak tracking work?

Every time you complete all tasks in a routine, it counts as a completion for that day. Consecutive daily completions build your streak. The app tracks your current streak and longest streak so you can stay motivated.

Does Routines Pulse work offline?

The app uses offline persistence, so your routines and tasks remain accessible even without an internet connection. Changes sync automatically when you reconnect.

What are Power-Ups?

Power-Ups are advanced routine behaviors. Routine Aging fades routines you haven't touched recently to keep you accountable. Routine Limits alerts you when a routine has too many tasks. Throwaway Routines are designed for one-time use.

What platforms does Routines Pulse support?

Routines Pulse is available on both iOS (iPhone) and Android. The app supports Apple Sign-In, Google Sign-In, and email/password authentication on both platforms.

Start Building Better Habits Today

Download Routines Pulse for free and create your first routine in under a minute. No account required.

Download Routines Pulse on the App Store
Get Routines Pulse on Google Play